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People with asthma may find relief from some symptoms as a result of using a sauna. A sauna may help open airways, loosen phlegm, and reduce stress.

The study involved 2, healthy men aged from 42 to 60 years. However, the results do not prove that a sauna causes the reduction in risk.

It may be that people with dementia do not use a sauna. More research is needed to to confirm these findings. Moderate use of a sauna appears to be safe for most people.

However, a person with cardiovascular disease should speak to a doctor first. Switching between the heat of a sauna and cold water in a swimming pool is not advisable , as it can raise blood pressure.

A sauna use may also cause blood pressure to fall, so people with low blood pressure should talk to their doctor to make sure sauna use is safe.

People who have recently had a heart attack should also talk to their doctor first. Dehydration can result from fluid loss while sweating.

People with certain conditions, such as kidney disease, may be at a higher risk of dehydration. Avoid alcohol : Alcohol increases the risk of dehydration, hypotension , arrhythmia , and sudden death.

A year-long studies of people in Finland who experienced sudden death showed that in 1. Many of these had consumed alcohol.

Limit time spent in a sauna : Do not spend more than 20 minutes at a time in a sauna. First-time users should spend a maximum of 5 to 10 minutes.

As they get used to the heat, they can slowly increase the time to about 20 minutes. Drink plenty of water : Whatever type of sauna a person uses, it is important to replace the fluids lost from sweating.

People should drink about two to four glasses of water after using a sauna. Avoid sauna use if ill : People who are ill should also wait until they recover before using a sauna.

Women who are pregnant or those with certain medical conditions, such as low blood pressure, should ask their doctor before sauna use.

Supervise children: Children aged 6 and above are safe to use a sauna, but should be supervised when doing so. They should spend no longer than 15 minutes in there at one time.

Far-infrared saunas FIRS have been recommended for people with mobility problems and health issues that make it difficult for them to be in the high temperatures normally found in a sauna.

A review of studies found that the benefits of FIRS may possibly include :. However, the researchers note that the evidence is limited by issues such as small sample size, short duration, and the fact that the same core research group carried out many of the studies.

There may be some potential health benefits to spending time in a sauna, but there are also some myths. One is that sweating can remove toxins from the body.

Toxins such as alcohol, mercury, and aluminum are mainly removed by the kidneys, liver, and intestines. Another myth about the use of sauna is that it leads to weight loss.

It is possible to lose about a pound after using a sauna, but weight loss is due to fluid loss, not fat. The weight will be replaced as soon as a person eats or drinks something.

A look at steam rooms, which are a popular way for people to enjoy a range of health benefits. Learn more about the risks and benefits that are proven.

Stress is essential for survival. The chemicals that it triggers help the body prepare to face danger and cope with difficulty.

This was the earliest form of what we now know as an infrared sauna. In was in that a Japanese doctor secured the first patent for a ceramic far infrared heater, and for the next fourteen years, Japanese doctors were the only ones with access to the technology.

Eventually, infrared technology reached the United States in the s, and from that point on, there was much more research and discovery about the potential use of infrared saunas.

Each type of infrared sauna employs a different wavelength of infrared light to produce heat and provide unique benefits to your body.

Image credit: mamanatural. The reason that three types of infrared saunas were created is because each utilized wavelength works differently and provides varying benefits after using it.

Here is more information about each type:. Near infrared waves have a shorter frequency range and are able only to penetrate the epidermis, or outer, layer of your skin.

Near infrared wavelength is 0. The shorter frequency range and affect on your outer layer of skin makes near-infrared rays good for overall skin health and healing wounds.

Mid infrared waves can penetrate slightly deeper into your body than near infrared waves. Their wavelength is usually around 1.

Their ability to go further into the skin makes mid infrared waves helpful in increasing and improving circulation.

You can think of using an mid infrared sauna like doing a mild cardio workout, such as a walking session. It gets your blood moving and keeps it moving after your time in the sauna.

Far infrared waves go deepest into your body of the three types of infrared saunas, with a wavelength of near 5. Whichever type of infrared sauna you are researching, you will find claims that it is the best one, obviously.

This is standard marketing. The real best comes down to your specific wants and needs. Near, Mid, and Far Infrared Saunas all offer specific benefits to your body.

That being said, there is no one type that is better than the other because they all offer different benefits with varying purposes. Whether you choose to use indoor infrared saunas or outdoor infrared saunas, you will still need to make the decision about the wavelength you prefer.

Think about what your specific reasons are for using an infrared sauna, and then match those reasons with the function and benefits of one of the three types.

Image via: divapor. One detail you want to pay attention to when looking into what infrared sauna you will use is the type of heaters employed.

Infrared saunas are typically made with either ceramic or carbon heaters. Ceramic heaters have been used longer and were the original heating source for infrared heaters, but over time, popularity has shifted to carbon heaters.

So which type of heater is better in an infrared heater? While ceramic heaters are known to last longer than carbon heaters, carbon heaters offer more benefits than ceramic heaters, including:.

While you will still be able to reap the benefits of your infrared sauna with both ceramic and carbon heaters, choosing carbon heaters is the safer, more cost-efficient, and more beneficial way to go.

Just like everything in life, there are both benefits and disadvantages to using infrared saunas. As they say, knowledge is power. Overall, using an infrared sauna will prove to be much more beneficial than disadvantageous.

There exists a large collection of reasons to use infrared saunas. Here are some of them:. Image via: fix. Though the possible disadvantages of infrared saunas are not as many, and less likely to be experienced by everyone, it is still important that you are aware of what they are:.

Possibility of high electromagnetic fields EMF : EMF is produced by technology and even your own body, but technology production is always more intense.

Choose low EMF infrared saunas. What it comes down to is that there are always possible risks involved in doing most things.

If you are uncertain about how your health will be affected, it is best to speak with your doctor before using an infrared sauna. If your doctor clears you for use, go ahead and enjoy the many health benefits infrared saunas have to offer!

To give yourself the best-infrared sauna experience possible, there are a few helpful tips you can follow:. Get hydrated, gather some towels, and start using your DIY infrared sauna.

Considering investing in an infrared sauna for your home is a big deal. There are many things that you want to to sit down and think about before beginning your search.

You will find it helpful to use pen and paper to write down your unique needs so that you can identify necessary features. You will be able to learn about the reputation of companies and find many customer reviews about their products.

A few popular infrared sauna brands are:. Number of People: consider what your home sauna purposes are and think about how many people you need to fit into your infrared sauna.

You will find options ranging from fitting 1 to 4 people readily available on the market for home use. Each infrared sauna is made with a slightly different design.

Think about small features that may have a big impact on your satisfaction with your infrared sauna experience. Unless you are using a far infrared sauna, you are unlikely to sweat too much because the technology is dry, meaning that no steam is created in the sauna.

Near and Mid Infrared saunas produce many beneficial effects, but simply do not penetrate deep enough to provoke sweating like far infrared waves do.

The frequency of your infrared sauna use will depend on your specific goals with the technology. In the beginning of use, you may need to start slowly to allow your body to adjust to the effects.

Generally, using an infrared sauna on a daily basis is safe, and even recommended. Depending on your specific purposes, you may even want to engage in more than one session per day.

If you do not want to use your infrared sauna every day, but still want results, aim for three or four times per week.

This is something that will change slightly as your body becomes more acclimated to the infrared sauna experience. When you first start, listen to your body and do not push yourself to stay in longer than you can comfortably withstand.

After a few sessions, when your body starts to sweat during sauna time, you can try to stay in for anywhere from 20 to 30 minutes.

When you have built up tolerance for the process, it is advisable to stay in your infrared sauna for up to 45 minutes per session.

The majority of infrared saunas can reach temperatures of up to degrees Fahrenheit, but you do not have to raise the heat to that level.

The ideal temperature range tends to be from to degrees. However, what really determines the best temperature is your purpose in using the infrared sauna.

If you are looking to sweat, then you will need to raise the temperature higher for optimal results.

Whereas, if detoxification is your main goal, then enjoying sessions at lower temperatures is more advisable. Infrared sauna blankets are an alternative that has been created to provide a more convenient option for those who cannot afford to buy an actual infrared sauna, do not have space, or want to travel with their infrared sauna benefits.

The main difference between infrared and steam saunas is that steam saunas are wet, while infrared saunas are dry. This means exactly what it sounds like.

In a steam sauna, water is sprinkled on the stones to create steam, causing humidity and increased sweating. Whereas in infrared saunas no water or steam is employed.

Although infrared saunas produce a heat that feels the same as being warmed by the sun, the light that they use is not the same as the ultraviolet rays from the sun that can cause damage to your skin.

These saunas come in varying styles, shapes and sizes. Moreover, other saunas under this type provide multiple carbon fiber heating panels while others feature separate heating zones.

Deemed as the most common type of heating element, the used panels produce the most heat and cannot be controlled separately.

On the other hand, the portable saunas with infrared heating zones are developed to allow you to make the bottom half of your body a little hotter while the other half is subjected into a less intense temperature.

The second option also uses the same technology carbon fiber panels are utilizing. You can only experience this type of heating in infrared heating blankets.

The maximum and minimum temperatures of your portable infrared sauna must be determined first before purchasing it.

This is due to the fact that most portable saunas have the capacity to reach a maximum temperature of degrees F or the relatively lower temperatures.

If your body is too particular on how it reacts to certain temperatures, ask your seller away with this information.

Are you the kind who finds sitting to be even more relaxing or the other way around? And if you feel that lying down is the best way to relax with your portable infrared sauna, consider the knowledge of verifying which type will suit you between the two as a crucial one.

The sitting type should also suit those whose claustrophobia is easily triggered as the lying-down type tends to make your whole body really tight!

The heating foot pads are must-have accessories when choosing your portable infrared saunas. Other vital add-ons that you should be looking for are the washable neck collars, the pockets for your phone another must-have!

What else? Your relaxation and enjoyment is all the more propelled to another level with its comfy sports canvas folding chair. Its space-saving feature is also coupled with easy-to-install usage and storage.

It utilizes a minute amount of electricity— an irony that can only be left unanswered with its gigantic outlook. Meanwhile, it boasts of three heaters that are generated by superconductive and extra thin Japan-made tourmaline panels to aid your detoxification aspirations!

As it is completely foldable and easily fold ups, this is very suitable for those who intend to relax momentarily while you go on globe-trotting.

The setting up is very much noted for it is quicker and that no tools are needed. This device is also dry and non-odorous! Some of its features include an auto-temperature control for safety along with its removal neck collar for cleaning.

It also comprises of its distinctive zipper so you could access it easily. Your comfort is very much defined with this entry as it is equipped with hand held controller, a foot pad heater and a folding chair that just completes the experience.

Its hand held controller is also equipped with one of the safest and easiest 6 automatic timer option set-ups. Some of its distinctive features are the built-in auto shut-off safety offering, its durable yet effective moisture-resistant satin polyester material, and the energy-efficient low EMF carbon fiber infrared heater panels.

As it is portable and easily folds up for storage, this product is also ideal for travelling. Whenever you feel like reading or watching your favorite show during a session with your portable sauna, this product right here might very well suit this type of activity.

Adorned with a satisfying design, you can extend your head and hands out to enjoy your prized hobbies. Perhaps its most defining feature, this entry includes a far infrared sauna box with negative ion far infrared carbon fiber heating panels.

These are equipped with a smart temperature automatic preset control that enables you to experience varying levels of heating. Some of the features that are included are a compact folding chair and a heating foot pad along with a foam floor pad.

It should work well with users who seek a natural pain relief and detoxification that are all safe, long-lasting and with a therapeutic heat that is deeply penetrating.

Meanwhile, the only entry from Therasage is without the unnecessary electromagnetic radiation and is equipped with a digital time and temperature controller.

This easily-stored relaxation equipment also comes with an extra long power cord.

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